Winter Wellness - An Ayurvedic Perspective

Join us for an informative evening at Wanstead Works as we explore how Ayurveda can help you stay healthy and thrive during the colder months. Learn about the doshas, seasonal routines, and herbal remedies that can support your well-being. This in-person event is a great opportunity to learn new ways to nurture your body and mind. Don't miss out on this chance to prioritise your wellbeing and set yourself up for a healthy Winter!

What we'll cover:

• Core concepts of Ayurveda

• Learn about mind-body types (Prakirti) and your current health state (Vikirti)

• How the seasons affect our Dosha

• Which foods + activities will support you best in Autumn + Winter