Release to Peace with The Soul Works

About the event:

• Are you struggling with a busy mind and feel overwhelmed by all your to do's?
• Do you sometimes find it hard to express how you feel & shut down instead?
• Do you ever turn to coping behaviours in an attempt to "feel better"?

If your answer to any of these questions is a "yes", then I would love to welcome you in my monthly somatic class: Release to Peace.

Somatic work can be incredibly powerful in stress & trauma release and will also help you find more peace & clarity about your emotional landscape.

All without the need to talk about private & often confronting feelings!

This is a group class designed to help you get in touch & create a relationship with your emotions & let them move through you.

With the help of movement & music, you will be able to move from a cerebral, ‘thinking’ place to a deep embodied state that allows for understanding, acceptance & release.

It is my belief that the body is infinitely wise & is here to guide us toward better self-awareness & emotional literacy.

What to expect?

A combination of movement, breathwork, music, meditation and teachings on energetic & emotional alignment.

Who is it for?

No previous experience is required, these classes are for anyone who needs some dedicated time to connect with their inner world & find some inner peace & stillness.

Time & Location:

Every 3rd Wednesday of the month: 18 Sept, 16 Oct, 20 Nov, 18 Dec

19:00 - 20:30

Wanstead Works, London, 34, 40 High St., London E11 2RJ, UK

Cost: £20/class

Booking link: https://bookwhen.com/hediatthesoulworks

What is somatics?

Somatic practices are an umbrella term for movement & body based healing modalities that taps into the wisdom of the body & the nervous system in healing traumatic memories & improving stress resilience.

Somatics gives you a map to create a relationship with your body & helps you better understand your psyche.