Release and Restore, Candelit Yoga experience

Hello lovely souls,

After years of working in an office and studying, I know all too well the toll that long hours of sitting and staying static can take on the body – the tight shoulders, aching back, and even those persistent knee and head aches. When pain like this creeps in, it doesn’t just affect how we move; it can really weigh on our mental health, especially in the darker, colder winter months.

That’s why I’m so excited to invite you to Relax & Release, a new class I’ve created with exactly these challenges in mind. 

In this class, we’ll focus on easing into poses that help relieve tightness in the back, shoulders, knees, and head. Using mindful, flowing movements inspired by both yoga and physiotherapy, we’ll support lymphatic flow, stretch out tense muscles, and open up those areas that often get stuck from too much sitting.

Whether you’re new…