Pilates – For A Better You

Pilates is a great way to get your body moving, with low resistance body weight exercises it is suitable for any fitness level.

Pilates can help you build up your core strength, improve your posture and breath as well as helping you become more aware of how your body reacts to movement.

If you are looking for a local face to face class, then look no further

What to Expect:

·       Focused core strengthening exercises

·       Full-body stretching and alignment