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Mindful Monday's - Lunchtime Yoga flow

Mon, 04 Nov

|

London

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Mindful Monday's - Lunchtime Yoga flow
Mindful Monday's - Lunchtime Yoga flow

Time & Location

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04 Nov 2024, 12:30 – 13:10

London, 34, 40 High St., London E11 2RJ, UK

About the event

Mindful Monday's Lunchtime Flow Yoga


Take a mindful pause in your day with our Mindful Monday's, Lunchtime Yoga Session, designed to create much-needed mental and emotional space amidst the busyness of life. This nurturing practice helps tone the body, improve flexibility, and foster a deep sense of calm. Through mindful movement and gentle stretches, you’ll release tension and reconnect with yourself, finding balance in both body and mind. Step away from the hectic pace of life and return refreshed, centered, and ready to continue your day with renewed energy and peace.


These 45 minute sessions are £10 and can be paid on the day with our app.


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