Barre Beats

'Inspired by ballet with a modern musical twist, Barre Beats is suitable for anyone looking for a fun way to get active. You do not need any dance experience, just keen to get moving!

Barre has a multitude of benefits, improving your balance, sense of control, posture, and coordination. When practicing regularly you will notice how the muscles not only strengthen and lengthen, but that a visible sculpting is taking place. Barre focuses on specific muscle groups, specifically the core, glutes, thighs, and arms. Various sequences, moves, and stretches are included, some involving pulses and holds, achieving the famous muscle shake.

If you have a specific condition or are pregnant, it is best to seek medical advice before attending.

The teacher Hannah Loveday has 15 years of ballet training and teaches Yoga.

Hannah is offering your first session complimentary. You don't need any props, mats are provided.

When? - Weekly Sessions begin on Monday the 8th of July - 6.30 pm - 7.20 pm.

Cost? - £15 drop-in - £44 in advance per 4 sessions.

Be prepared to feel exhilarated, why not try something new?...'