Barre Beats is a ballet inspired workout accompanied by a variety of hand picked uplifting tracks. Barre is not just for dancers, it is for anyone looking for some exercise, movement and fun.

Jiggle Fiit returns this September after a successful launch in August.

Release to Peace is a monthly sanctuary to come home to yourself & connect with your heart, body & soul. It's a mindful somatic journey to carefully selected tracks that evoke a sense of peace & emotional release.

Come join us at the East London and Essex Network meeting.

Back after a one-month hiatus, our uber-popular networking event returns.

Picture yourself confidently sharing your message, engaging with your audience, and embracing the spotlight.

Join us for this fun, art event with a great wine list!

Welcome to the Single Parent Sanctuary Workshop!